Little Book Of Kindness
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet more than this, kindness can power real and lasting change in the world.
This little guide shows how the practice of kindness can increase your happiness, improve your health, help you to forge stronger connections with others and positively affect the world we live in. This book is beautifully illustrated and contains written content plus exercises, meditations and strategies, and a references page at the back containing a list of scientific references cited in the book.